So, you're interested in getting some therapy and you have insurance. Perhaps you've even selected a therapist. What else is there to think about other than scheduling, right? Well, keep reading...
I believe that they duration of treatment (number of sessions), what is addressed in treatment, and the type of treatment provided should not be dictated by your insurance company (people who have never met you and may not even be medical professionals). These decisions should be made jointly by you and your therapist. Unfortunately, insurance can become a hindrance to obtaining effective, specialized mental health treatment.
As the recipient of therapy, here are just some of the reasons to consider not using your insurance for therapy:
You may choose the professional who you believe is the most competent to treat you. If you use your insurance, you are often restricted to seeing providers on the insurance company's list, many of whom have long wait lists. Additionally, insurance will often dictate your number of sessions and even what specifically can be treated. By not utilizing your insurance, you and your therapist can make these decisions together, based upon your individual needs.
When visits are preauthorized by insurance companies, often only a few sessions are granted at a time. When these sessions have been used, your therapist must justify the need for continued treatment and this process can lead to an interruption in your treatment. There are times when additional sessions are not authorized, leading to unexpected out-of-pocket expenses for you or an end to the treatment, even if goals have not been met.
Your insurance company may request details about your treatment, and can even request the entire medical record. Your treatment becomes part of your permanent medical record. In summary, you lose control of your information, who accesses it, and how it will be used.
Insurance companies typically require a mental health diagnosis in order to receive reimbursement. Psychiatric diagnosis can negatively impact you (i.e., denial of insurance when apply for disability or life insurance, higher deductibles and copays, etc.). Furthermore, you may wish to address non-psychiatric issues such as improving communication skills or coping with the stress of a new job. These non-diagnosable issues are not usually reimbursable.
If you can not afford the full out-of-pocket cost of a therapist, another possibility is to explore options for reduced-rate or sliding scale fee therapy. Many therapists have a select number of "slots" for individuals who want therapy but can not afford the full rate. Don't hesitate to ask. Another possibility is to utilize pre-tax money, such as Flexible Spending or Health Savings Accounts to pay for therapy. Finally, most counties have a community mental health center and some universities offer more affordable psychotherapy that is provided by interns or post-doctoral students who are supervised.
If utilizing your insurance benefit is the only way to obtain therapy, by all means do so! I am certainly not proposing to never use your insurance for treatment. I am simply encouraging you to consider all options and make an informed decision that is right for you given the information I have shared.
If you found this blog post helpful, you might enjoy other blog posts by yours truly: The Dark Side of Therapy, Yet Another Blog Post about Gratitude (Read this One), and I Don't Have Time for Therapy...And Other Reasons to Consider Online Therapy.
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