About Therapy by Dr. Beverly Pedroche

  The Darkside of Therapy “Go see a therapist,” they said. “You’ll feel better,” they said. Well, take it from a therapist (who has been in therapy), there’s more to the story…   If you think you’re going to go to a therapist, tell them your problems, get some quick answers that solve all your life problems, and walk out feeling better, you’re wrong. Here’s what actually happens in those “therapeutic safe spaces.”  You’re Going To Feel Like Crap!  Yep, it’s true. Therapy is exhausting.  You’re Going To Look Like Crap, Too!  Forget the eye make-up. Bring your jade roller for those puffy eyes instead. Those damn therapists find a way to get the waterworks going. It’s some kind of weird therapists sorcery. You walk in with some pep-in-your-step ready to talk about your new car and you leave looking like a hot mess. It’s Like Being Back In School.  Homework? Seriously? I just gave you $150 and you’re telling me that the “growth” happens outside of session....

Reasons NOT to Use Your Insurance for Psychotherapy So, you're interested in getting some therapy and you have insurance. Perhaps you've even selected a therapist. What else is there to think about other than scheduling, right? Well, keep reading... A Psychologists' Perspective I believe that they duration of treatment (number of sessions), what is addressed in treatment, and the type of treatment provided should not be dictated by your insurance company (people who have never met you and may not even be medical professionals). These decisions should be made jointly by you and your therapist. Unfortunately, insurance can become a hindrance to obtaining effective, specialized mental health treatment. A Clients' Perspective As the recipient of therapy, here are just some of the reasons to consider not using your insurance for therapy: Control of Treatment You may choose the professional who you believe is the most competent to treat you. If you use your ...

Yet Another Blog Post about Gratitude (Read this One) It’s that time of year where every other blog post is about gratitude.  ‘Tis the season, right?  According to David Steindl-Rast, a Catholic Benedictine monk, scholar, and author, who has inspired generations with his inspirational messages about finding gratitude in every moment of life, "The root of joy is gratefulness."  Well, who doesn't want joy?  But how does one do about becoming more grateful? The Stack of Blank Gratitude Journals Most people have heard of a gratitude journal.  Oprah kept one daily for a decade and recommended that we all follow suit.  But if you can barely remember or find time to brush your teeth before bedtime, you may find it hard to consistently keep a gratitude journal.  Don’t get me wrong, it’s a great idea with many benefits. I have a collection of lovely journals including several attractive ones with motivational quotes on the cover that I just had to h...